Become the Healthiest Version of YOU!
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Virtual Coaching of the future is now! Project Management for life!
Founded on proven business methods for improvement & technology development,
Version X Health turned those methods into a wellness solution that changes lives! | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Got 99 Problems & A Dish Ain't One! | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
One of the most hated parts of cooking at home is cleaning up. We all know that cooking for yourself is healthier in numerous ways than eating out or other shortcuts like processed foods. Therefore you can become a more healthy version of YOU just by taking the clean up out of cooking.
There is no shame in going disposable.
Your mother may frown upon using disposable cooking and eating materials in the kitchen, but she isn't part of a generation with some of the highest obesity rates in the world. We need all the help we can get!
Environmentalist may argue the waste factor. And I can agree that this planet could use a lot less paper and plastic floating around. Well... water, gas and electricity are used in excess across kitchens everywhere; we use and reuse the same pots, pans and plates. And wash them each time.
Is energy waste better or worse than pollution? Not sure. But healthy eating is definitely better than unhealthy eating. Should we STOP using washable kitchen items? No way! Could we blend our approach and budget a little more for disposable products if it means we cut our time in half for healthy cooking or 'feeding the family'? YES! | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
1. GREAT MEALS ARE POSSIBLE WITH ZERO CLEAN UP. As you continue to follow Version X, you will see many pictures of wonderful, nutritious goodies being cooked with aluminum foil. If you cook at home, even once a day, using disposable cooking products can take away your stress, save you time, and not change your meal's taste or quality at all. Get the help of Health Coach here...
In this photo, you'll see a flat baking pan wrapped with foil. Sturdy with no cleaning. Salmon was broiled first. #fuel #protein #salmon Once almost done, (broiled at 500 for 15 minutes), I topped the lean fish high in Omega-3 fatty acids (salmon) with frozen kale, and a can of white kidney beans. Only 3 main ingredients! | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Seasoning? Whatever you want. Sprinkle some salad dressing on top for the last 10 minutes of cooking. Or after cooking, drizzle olive oil, the spiciest pepper you have, and tinge of salt if you're allowed. Squirt with lemon! #easy #quick #healthy #delicious SUBSTITUTES: Salmon with steak or chicken breasts. Kale with spinach or any frozen veggie. Beans with... well keep the beans! They balance out the nutrition, require only rinsing from the can, and are cheap! Change out the type of bean. Find one you like. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
2. WHY SO FANCY? For this nutrition dense breakfast, use the toaster or not. No prep except pealing the orange. Paper plate. Bread or toast topped with a healthy protein or #fat. (Spread with your finger! Spread with a plastic knife and throw it away. Add a cheese stick, and fruit for extra #fuel #fiber and healthy #fat.
No excuses! Take 5 minutes and plop these items on a paper plate to eat while getting ready in the morning or in your car. When you're done... throw the plate away! #nocleanup
No Cooking! For more great health tips, Like us on Facebook. This is a healthy balanced breakfast believe it or not. All macro-nutrients covered. Add your cup of coffee (with #honey) and it's a perfect morning fuel packed meal! SUBSTITUTES: Can't do bread? Substitute for a cup of yogurt with nuts and grains on top. Any cheese works. Any fruit works. 3. OTHER DISPOSABLE NO CLEAN UP MEAL IDEAS Invest in disposable cutting boards! (I found some at Cut and Toss .com). It's sanitary, and you can throw it away. Can't afford that? Use two layers of wax paper; this works depending on what you're cutting. Throw the paper away and just rinse your board with water. The basics! Paper plates, plastic ware and plastic cups, non-sticking cooking oil, aluminum foil. Just a few items in your home, that could make your life easier, and get you on the road super fast to becoming the healthiest version of YOU. Use disposables! It's okay. Make it a habit. Learn new tricks. Eating healthy is what matters. Not your dishware. Email Version X Health if you're interested in more no-clean-up meals and ways to cook without dirtying a bunch of pots.
Comment below with your no-clean-up cooking tips!
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Sunday, June 5, 2016
Got 99 Problems & A Dish Ain't One
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